Preface:
Choice Based Coaching (CBC) by the Singapore Unarmed Training Institute Partnering with Mindfulness practitioners, professional nutrition and exercise coaches, and consultants dedicated to supporting your aspiration in Mind and Body Health coaching needs.
Mission:
Our mission is to help you discover the one simple tool you need to understand, practice and experience to succeed in keeping this life happy and healthy.
IceBerg Theory:
The Tip of Iceberg:
- Understanding the Choice-Based
- Outcome, Process, Knowledge
The Bottom of Iceberg (Intrinsic Motivator)
- Clear Intention, Positive Choice, Positive Habits,
- Correct Effort, Consistency
The Environment Factor (Extrinsic Motivator)
- Family, Friends, Team members, Instructor, Coach
- Coach provides the needed environment to built good habits.
- Not sustainable as it depend on the extrinsic motivation.
- Once instructor or coach is remove, most people will return to their previous levels.
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